Taking care of your teeth and gums is absolutely vital to your overall health. But many people are not fully educated on how to take optimal care of their dental health.

The following is a list of commonly asked questions that you may have about dental services and at-home routines to keep your teeth and gums healthy and strong.

How often should I get my teeth checked at the dentist?

Each person will require different levels of dental care. For example, older individuals may need to see that dentists more often Then young adults and those in their 30s and 40s. But in general, dental health professionals recommend that everyone see that dentist at least once each year. for a cleaning and checkup. If possible, going in to see your dentist twice per year will provide you with the best level of care.

Are dental x-rays absolutely necessary for oral care?

Most dentists will have you get bite wing x-rays of your teeth and jaw at least once every 4 to 5 years. Younger people or those with more serious dental problems will need to get x-rays more often. It’s important to get x-rays of your mouth on a regular basis to make sure that there are not serious problems going on in places that your dentist cannot see just by looking.

How can I practice good dental hygiene at home?

A large part of taking care of your oral health is taking care of your teeth and gums at home. This means brushing your teeth and flossing at least twice per day. In general, you should brush your teeth and floss in the morning when you wake up and right before you go to bed.

In addition, it’s important to avoid using tobacco in any form, so this means quitting smoking if you’re a smoker. You should also limit the amount of sugar in your diet and choose more nutritious foods like fruits and vegetables, whole grains and lean proteins. Over time, consuming large amounts of sugar can erode your teeth and cause periodontal disease.

Is mouthwash important for keeping my teeth clean?

Mouthwash can be beneficial for several different reasons. First, swishing mouthwash in your mouth after eating and before bed can help to dislodge food particles that may have gotten stuck in in the spaces between your teeth. Furthermore, mouthwash can help with bad breath. There are even some therapeutic mouthwashes that can aid with dental conditions like inflammation, gingivitis and tooth sensitivity.

Naturally, the biggest part of your oral hygiene routine should happen at home. Brushing and flossing is absolutely necessary. But getting regular family dental care and doing the other things outlined in his article can also help to ensure that you have optimal oral health. It could be useful to visit Wyndam Manor Dental for more information.