One of the best ways of revitalizing both the body and mind is having a good uninterrupted sleep. However, many people are daily hounded by sleeping problems which often result into poor health. They wake up tired, short-tempered and easily irritable. Sleeping problems can result to serious complications including stroke, heart disease, high blood pressure and diabetes, if untreated. Therefore, there is an urgent need to seek a remedy in a sleep clinic if you are not getting enough regular sleep.

Breathing in your Sleep

When you are awake, certain muscles keep the airway open. They relax together with other body muscles. However, when asleep, some people’s airways are so narrow that they vibrate while they sleep, causing snoring.

In many cases, the airway may be frequently shut as result of snoring. Thus your sleep is interrupted and your body wakes countless times. This is commonly known as Obstructive Sleep Apnoea (OSA).

Diagnosing Sleeping Problems

It is not easy to tell whether a person is just snoring, or the situation has worsened to sleep apnea. One of the signs of the condition is exhaustion that has no known cause. In addition, if you or a close person snores extremely with interruptions of only short breaks, OSA may be the culprit.

There is no doubt that there is a connection between sleep disorders and morning headaches. Many cases of migraines and other types of headaches usually occur in the early morning. This is suggestive that the headache is highly likely to be a result of sleeping disorders including insomnia and OSA. Other condition that may cause headache include sleeping excessively in the daytime, clenching the jaw while sleeping, disorders of the body clock (circadian rhythm), sleepwalking and narcolepsy. However, you can never be sure unless you see a specialist for a sleep study test.

The Solution

When you visit the sleep clinic, your doctor may go for one of the several options available. He or she may recommend the use of surgery to adjust anatomical features like large tonsils which block the airway. The other option is application of Mandibular Advancement Splints (MAS); devices that help pull forward the lower jaw in order to open the airway during sleep. However, Continuous Positive Airway Pressure (CPAP) therapy is the most effective solution to both mild and severe sleep apnoea. CPAP masks enable small increases of pressure on the airway thus stopping any type of snoring or sleep apnoea.


Sleeping problems, including all types of snoring are the cause of many health problems. In addition, they lead to less productivity during the daytime since the patients cannot concentrate on their work. It is also the cause of many conflicts at the workplace as a result of the patients’ increased irritability.

Back at home, they can easily cause social problems including separations. For instance, people whose spouses’ snoring resounds through the house can hardly sleep comfortably and will wish for a way out. Nevertheless, it doesn’t have to get that bad. If you or a family member has sleeping problems, visit a sleep clinic for further advice.